Bulgarian split squats š„µ
Added 2024-02-02 14:49:53 +0000 UTCYeaaaah the worst exercise. Hate these but theyāre good hahaha.
You guuuuys Iām struggling so bad at the moment, Iāve barely been sleeping and havenāt been able to eat enough with all the tooth stuff going on š still showing up, hoping things get better soon but just doing my best!
Hope you all had a great week!xo
Comments
Hey Sophie Sorry the dental surgery is holding you back a bit !!!š„²š„²š„². Not being able to to eat properly and sleep absolutely sucksšµāš«šµāš« Bulgarian squats They look tough š¦µš¦µš³ Havenāt quite progressed to the Bulgarian squats yetšµāš« Still doing alternate reverse lunges with DBs. they make me sweat HAHA Got my balance sussed with them now ššš Build up the weights a bit more and then progress to the Bulgarians next ????š³š³š³ Had a good sesh today Increased the weight on my one arm rows . All good Think I push it up a bit more on Sundays sesh šš Added in the leg press machine today as I havenāt done it in awhile 170 kg 4x10 reps Not 3x my weight like someone I know ššš³ Now that would be going heavy ššššš³š Hope you have a great weekend and hope you get some more sleep and can start eating with INTENT again ššš I love that sentiment Brilliant HAHAHAHA šš
Chris Jude
2024-02-02 15:42:29 +0000 UTC
