**Full disclosure, I AM sucking in during the befores!** It's very fascinating seeing the difference.
My stomach while at rest is about 44β while standing, sucked in I'm 38βish while standing. When completely maxed out I'm 53β standing as of a few days ago! I have a vid of me measuring, I'll get that uploaded soon. I shoulda been recording my before and afters, I'll continue to do that from now on π thank y'all for the support!